Healing Walks for Hard Times
Quiet Your Mind, Strengthen Your Body & Get Your Life Back
An 8-Week Program
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ENDORSEMENTS
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“Few things are as healing as a walk. I heartily endorse Healing Walks for Hard Times.” –Christiane Northrup, author of Women’s Bodies, Women’s Wisdom.
Northrup Releases New Edition of Women’s Bodies, Women’s Wisdom
 I announce with great excitement and joy that my newest edition of Women’s Bodies, Women’s Wisdom became available in May, 2010. More than simply an update, this revised version is an entire rewrite—and an essential guide on how to flourish in a female body, not just avoid disease. This new version of Women’s Bodies, Women’s Wisdom is chock full of new, updated, life-saving information that every woman should have access to.
When I wrote the first edition of Women’s Bodies, Women’s Wisdom, which came out in 1994, the book was based on my many years as an OB/GYN physician. I had seen up close and personal everything that could go wrong with the female body. Because the body is so highly influenced by our beliefs, I knew that I had to introduce an entirely new way of viewing the female body if women’s experiences were to change. And that’s what I did in Women’s Bodies, Women’s Wisdom.
“Reading Healing Walks for Hard Times is like traveling with a wise mother who understands the depths of anguish that can visit a life, but also has a literal and metaphoric road to healing that’s available to all of us. Carolyn’s advice is practical, lucid, and speaks to every aspect of our lives.” —Dan Shapiro, PhD, author of Mom’s Marijuana, professor and chair of the Humanities Department at Penn State College of Medicine
 Dan Shapiro, PhD is Professor and Chair of the Humanities Department at Penn State College of Medicine. His first book, Mom's Marijuana: Life, Love and Beating the Odds, recounts, with humor and poignancy, his personal cancer experiences following a diagnosis of Hodgkins disease at age 20. His second book is titled Delivering Doctor Amelia: The Story of a Gifted Young Obstetrician's Mistake and the Psychologist who Helped Her. As a result of expertise as someone who has lived on “both sides of the bed”, he is a consultant to the hit television series, “Grey’s Anatomy” and “Private Practice” and has been featured in the New York Times, the Chicago Tribune, ABCNEWS.COM, Salon.Com, NPR, and a number of other periodicals. A humorist who also uses drama, he has done over 200 keynotes for lay and professional groups.
“Courageous, compassionate and compelling, this wise guide to the healing power of walking elegantly demonstrates how simple steps can offer profound benefits.” —Carol Krucoff, author of Healing Yoga for Neck and Shoulder Pain and Duke Integrative Medicine yoga therapist
 Carol Krucoff, E-RYT, is a yoga therapist, fitness expert and award-winning journalist. As a yoga therapist at Duke Integrative Medicine—part of the Duke University Health System in Durham, North Carolina—she creates individualized yoga practices for people with health challenges. Carol co-directs the Therapeutic Yoga for Seniors teacher training, designed to help yoga instructors work safely and effectively with older adults, and teaches yoga at Duke University's Center for Living.
Her newest book is "Healing Yoga for Neck and Shoulder Pain," published by New Harbinger (Now Available). She is creator of the audio home practice CD, "Healing Moves Yoga," and is co-author, with her Duke University cardiologist husband, Mitchell Krucoff, MD, of "Healing Moves: How to Cure, Relieve and Prevent Common Ailments with Exercise," now in its third edition.
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copyright© 2010-2011 Carolyn Scott Kortge. All rights reserved.
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